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WELCOME

YounGoGo

Unleash Natural Health

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Upcoming Workshops

 

Calming Emotions with PLAY - 10 mins Quick, Effective, Practical Self-Care tips
29 jul 2018

How do you usually practise self-care?

It seems like a luxury these days to take time off for self-care.

Self-care can be easily done in 10 minutes!

Enjoy a relaxing afternoon practising various Quick, Effective, Practical Self-Care activities!

 

Facilitators:

Self-Coaching @ Your Fingertips with Positive Psychology Coach Vincent Soo from H.O.P.E Alliance

Creative Arts Using Clay with Accredited Play Therapist Adelyn Lee from Pandora Box Play Therapy

Self-Acupressure Therapy with Natural Health Specialist from YounGoGo

 

$128/pax

It is more fun to practise with our buddy! Special Buddy Rate!

RSVP: bit.ly/CEP001

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beat stress with play - fun ways to cope with stress
14 aug 2018

Have you ever found yourself feeling overwhelmed with the various daily stressors?

What is stress, and how can we manage it better such that we can experience more life satisfaction and happiness?

In this experiential and interactive workshop, participants will have the opportunity to:

- Learn to harness the power of our thoughts to manage stress 

- Use creative arts activities to calm our mind and stimulate creativity

- Experience self-acupressure therapy for relaxation

 

Facilitators:

De-stress Tips with Psychologist Joy Hou from EmpathyWorks Psychological Wellness

Creative Arts with Accredited Play Therapist Adelyn Lee from Pandora Box Play Therapy

Self-Acupressure Therapy with Natural Health Specialist from YounGoGo

 

$30/pax

Supported by Introvert Network Asia (INA)

Special rates for INA SG Members

 

RSVP: bit.ly/bsp14aug

 
 

Self-Acupressure Therapy

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Hatch is a program which comes with the various acupressure points for you to practice self-acupressure therapy for: 

1.       Instant pain relief

2.       Keeping our bodies in balance

3.       Preventive healthcare

 
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Hatch +

Get started with more!

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hatch +

45 mins session to experience the following:

1) Instant Face Lift by massaging the forearms

2) Instant Energy Booster by applying essential oil on specific acupressure points

3) Personalised Guidance on acupressure points to massage based on your needs.

Comes with 5ml customized essential oil (worth S$28) based on your body needs.

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BASE OIL STARTER (5ML)

Start practising with the base oil.

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CUSTOMISED ESSENTIAL OIL (5ML)

Get your body back in balance with exactly what you need.

 

Corporate Workshop

As a modern city dweller, it is inevitable that we suffer from one or more of the common discomfort like headache, migraine, insomnia, stiff neck, stiff shoulders, anxiety, eye fatigue and poor concentration

Master self care methods of keeping your body in balance to keep discomforts at bay. Learn how to relieve aches and pains via Self-Acupressure Therapy in our hands-on workshops!

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De-Stress Workshop

We live in a fast-paced society where stress seems ubiquitous and learning better self-care through the management of stress is what the workshop aims to do. The De-stress workshop will focus on stress management and the relief of tension where you will be relaxed, free from stress and rested so that you will soon be ready to take on the world again!

 
 

Detox Workshop

Detoxify your life! The Detox workshop emphasize in helping you get rid of toxins, shedding away unwanted stuff in your body. Just by massaging your abdomen, lower back and legs, you will be able to reduce the number of toxins, improve your health as well as alleviate any existing pain or discomfort that you may be experiencing. 

 

Self Care Blog

We need to take care of ourselves before we can care for others.

Q1) What is self-care to you? 
Q2) In what ways do you take care of yourself? 
Q3) How have you benefited from your self-care practises?

YounGoGo is collecting and sharing how busy professionals self care. Welcome to contribute by sending us your answers to these 3 questions to hello@youngogo.com