1. Instant Pain Relief
2. Keeping our bodies in BALANCE
3. PREVENTIVE healthcare
We live in a fast-paced society where stress seems ubiquitous and learning better self-care through the management of stress is what the workshop aims to do. The Refresh workshop will focus on stress management and the relief of tension where you will be relaxed, free from stress and rested so that you will soon be ready to take on the world again!
- Learn to harness the power of our thoughts to manage stress
- Use creative arts activities to calm our mind and stimulate creativity
- Experience self-acupressure therapy for relaxation
Check out the photos at bit.ly/BSPphotos
YounGoGo is honoured to be one of the strategic partners of H.O.P.E. Alliance helping the peers on their recovery journey, onto their mental wellness journey.
30 June 2018 was an important date to showcase the peers' talent.
Strategic partners with guest of honor Assoc Prof Muhammad Faishal Ibrahim
YounGoGo was invited to be part of "Vichy Anti-ageing & Brightening New Launch Workshop" to
share location of acupressure points which they can apply back in their daily lives.
Clover Hearts invited YounGoGo to share useful healthcare knowledge for their volunteers to pass on the knowledge to their beneficiaries.
YounGoGo provides training sessions for companies who would like to do acupressure therapy as part of their Corporate Social Responsibility (CSR) commitment.
250 people learn how to take ownership of their health, prevent illnesses and thus increase productivity through simple DIY Acupressure Massage and Guasha. A project supported by the LearnSG Seed Fund. Every Day, A Learning Day
Self Care Blog
We need to take care of ourselves before we can care for others.
Q1) What is self-care to you?
Q2) In what ways do you take care of yourself?
Q3) How have you benefited from your self-care practises?
YounGoGo is collecting and sharing how busy professionals self care. Welcome to contribute by sending us your answers to these 3 questions to email@example.com