Unleash is a program which comes with various acupressure points for you to practice self-acupressure for:
1. Instant Pain Relief: Our natural health methods aim to help relief pain almost instantly.
2. Keeping our bodies in BALANCE: We often build up our poor health over a period of time. Our simple methods aid our bodies to return to a more balanced state.
3. PREVENTIVE healthcare: YounGoGo believes in preventive healthcare and promotes the consistent maintenance of our bodies through our programme.
Unleash is a self-acupressure hands on program to Unleash Natural Health from head to toe. It includes knowledge on how we can stay healthy by keeping our body in BALANCE through EMOTION, TASTE, COLOUR and more!
Preview of Unleash…
A natural therapy to promote health & prevent illness without medication.
Enhancing circulation of Blood & Qi
Acupuncture without needle
It is a very safe therapy which works on clearing the blockage along our meridian channels.
Meridians : Network of inter-connecting channels for vital energy (qi).
Vital energy (or qi): Vital life force to ensure good health of our organs and tissues.
The meridian channels (lung meridian, heart meridian etc) are very much like the MRT lines (East West Line, North East Line etc). The acupressure points are like the MRT stations.
When there is any jam along the MRT line, we complain for not being able to get to our destination. Same in our body. When there are blockage in the acupressure points, our body complains through aches and pains.
Self-acupressure therapy is a way to unblock the blockage to a healthy us.
What to take note:
Pregnancy: There are certain points that helps with nausea, morning sickness. But generally we do not do acupressure therapy on expecting ladies.
No pain killers: We feel pain when stimulating certain points, it means those points are blocked. We stimulate the points to remove the blockage. When we take pain killers, we feel numb all over, we will not know where are the pain points and proceed to do more therapy.
No alcohol: We do not want to introduce more toxins into the body when we want to detox through acupressure therapy.
Not too full or hungry: Some may feel nausea when they practise self-acupressure therapy after a full meal or on empty stomach.
Complementary: Do not substitute self-acupressure therapy for necessary medical treatment. Self-acupressure therapy works well as a complementary therapy, especially for preventive healthcare purposes.
1. Instant Pain Relief
Check out the acupressure points to relief your discomfort.
Stiff Neck & Shoulders | Headache, Dry Tired Eyes | Insomnia, Palpitation, Chest Pain, Tightness in Chest | Nasal Congestion, Allergy, Rhinitis, Sneezing, Running Nose | Abdominal Bloating, Constipation, Gastric Pain, Stomachache, Diarrhea, Nausea, Vomiting, Weak Limbs | Backache, Lower Back Pain
Stiff Neck and Shoulders
Feng Chi is located at the base of our hairline. You will feel an indent at these points.
Jian Jing is located at the mid point between the spine and the end of the shoulder.
Feng Chi: Cup your palm and place your palm onto your neck firmly.
Raise your head up and down 20 times.
Jian Jing: Place your right hand onto your left shoulder,
left hand onto your right shoulder. Your middle finger should fall nicely onto Jian Jing.
Massage Jian Jing in circular motion 20 times.
Headache, Dry Tired Eyes
Da Dun is located at the inner side of our thumb nail.
Xing Jian is located between the 1st and 2nd toe (near web).
Tai Chong is located on top of your foot in the webbing between the 1st and 2nd toe.
Use your finger knuckle to massage these 3 points 20 times.
An easy way is to 'draw' a line over these 3 points from Da Dun to Tai Chong towards your ankle.
Insomnia, Palpitation, Chest Pain, Tightness in Chest
Shen Men is located at the wrist line. 'Draw' a line between the 4th and 5th finger down to the wrist line. The indent is Shen Men.
Nei Guan is located 3 fingers from our wrist line at the mid point.
Use your thumb to massage these points 20 times.
Nasal Congestion, Allergy, Rhinitis, Sneezing, Running Nose
He Gu is located at the highest point of the muscle when thumb and index fingers are held together. Place the line from your right thumb onto the web of your left hand in between your thumb and index finger. You should feel some soreness when you press at this point.
Ying Xiang is located at the side of our nose. You can feel the indent at these points.
He Gu: Use your thumb to massage 20 times.
Ying Xiang: Use your index fingers to massage this points 20 times.
Abdominal Bloating, Constipation, Gastric Pain, Stomachache, Diarrhea, Vomit, Nausea, Weak Limbs
Zu San Li is located 4 fingers below the knee cap just beside the shin bone.
Clench your fist and hammer this point 20 times.
Backache, Lower Back Pain
Wei Zhong is located at the mid point behind our knee cap.
Tap this point 20 times.
2. Keeping our bodies in BALANCE
Tune back what has gone out of balance.
It is all about BALANCE.
We are healthy when our system is in balance.
Through years of research and observation, our organs, emotions and many other factors are classified into WOOD, FIRE, EARTH, METAL, WATER.
Emotions affect our organ health. E.g. Too much anger harms our liver.
Experiencing any imbalance?
WOOD: LIVER & GALL BLADDER
Headache . Dry Tired Eyes . Stiff Neck & Shoulders
FIRE: HEART & SMALL INTESTINE
Insomnia . Palpitation . Chest Pains . Tightness in Chest
EARTH: STOMACH & SPLEEN
Abdominal Bloating . Constipation . Gastric Pain . Stomachache . Diarrhea . Weak Limbs . Belching . Nausea . Vomiting . Loss of Appetite
METAL: LUNG & LARGE INTESTINE
Nasal Congestion . Rhinitis . Sneezing . Running Nose . Cough . Sore Throat . Asthma . Breathing Difficulties
WATER: KIDNEY & BLADDER
Fatigue . Poor Physique . Backache . Lower Back Pain . Menstrual Disorders . Menstrual Cramps . Cold Hands & Feet . Low Sex Drive
Start taking care of the respective imbalance.
3. PREVENTIVE healthcare
In 5 mins
Stay healthy with no blocked energy in our meridians. Preventive healthcare can be easy with self-acupressure!
As a modern city dweller, it is inevitable that we suffer from one or more of the common discomfort like headache, migraine, insomnia, stiff neck, stiff shoulders, anxiety, eye fatigue and poor concentration. Unlike going to a therapist, you can conveniently access easy-to-use list of acupressure points to relief common health discomforts and maintain natural health.
Unleash is a very exclusive hands on program with personal guidance to ensure you get the self-acupressure therapy techniques right.
Designed for us to take care of our health with simple, useful practical information:
Where are the 14 meridians?
Where are the important acupressure points?
How to balance our 5 elements (Wood, Fire, Earth, Metal, Water)?
5 elements includes emotion, sense organ, colour, meridian timing and more
Unleash 1 (Wood): Liver & Gall Bladder
Headache | Dry Tired Eyes | Stiff Neck & Shoulders | Liver Care
Stiff neck stiff shoulder is the No. 1 health problem most executives suffer as a result from long hours of computer usage (posture) and late nights (sleeping after 11pm).
Unleash 2 (Fire): Heart & Small Intestine
Insomnia | Palpitation | Chest Pains | Tightness in Chest
Rest seems to be a luxury now in our current busy lifestyles, all the more we need quality rest to enhance our focus and performance at work.
Unleash 3 (Earth): Stomach & Spleen
Abdominal Bloating | Constipation | Gastric Pain | Stomachache | Diarrhea | Weak Limbs | Belching | Nausea | Vomiting | Loss of Appetite
Our irregular meal time and eating out more often than taking home cookded food is causing a strain on our digestive system.
Unleash 4 (Metal, Water): Lung & Kidney
Nasal Congestion | Rhinitis | Sneezing | Running Nose | Cough | Sore Throat | Asthma | Breathing Difficulties
Fatigue | Poor Physique | Backache | Lower Back Pain | Menstrual Disorders | Menstrual Cramps | Cold Hands & Feet | Low Sex Drive
Central air con plays a critical part in rapidly spreading cold, cough, flu amongst co-workers in offices. We can protect ourselves from being the next one when someone starts showing the cold symptoms
Kidney is our power station. When it starts ‘losing power’, many parts of our body will fall apart, especially our reproductive system.
Check out the photos at bit.ly/UnleashProgramPhotos
Unleash Program is a series of 4 x 1 hour sessions at your workplace.
4 hours sesion (public) 4th Sat of the month (9am to 1pm)
“I learnt a lot of knowledge of ‘tell tale signs’ on how our body speaks to us about the wellness level of each individual organ(s). I had the chance to practise throughout the whole session as well so that it is not too dry and able to retain what I learnt better. Hui Fang used many good examples that are easy to understand and relatable when explaining certain jargons. After the session, I can actually apply what I learnt immediately or whenever I have any aches/pains.” - J.F. Louis, Singapore